Counseling Services

Experienced Mental Health Counselor in Lincoln, NE

Call us now!
We're here to help with our experienced mental health counselors.  Our team is experienced and highly-educated to ensure that you are receiving the best care around.  We take our time to get to know you and your concerns and we tailor a wellness plan just for you.  When you are facing stressful times, or you find that you are just not able to be yourself, it's time to call a mental health counselor who can help.  
Don't struggle alone, give Lincoln Psychiatric Group a call in Lincoln, NE today. 

How Can A Counselor Help Me?

Mental health counselors are there to "listen" and "provide support" through talk therapy.  An effective counselor will identify those behavioral patterns that may be contributing to your emotional state.  There are many reasons why you may require the support of a professional.  It could include things like; traumatic experiences, past or present, improving relationships, overcoming fears or anxieties, and much more.  When you are faced with emotional distress, it can be challenging and hard on you and those around you.  Get the help you need and the support you can count on.  Give us a call today in Lincoln, NE & schedule an appointment to get your emotional state back on track.

How Can I Make The Most Of My Counseling?

When you decide to work with a counselor, you want to work with someone that you can trust and that you can be open and honest with.  To make your appointments the most effective, you can:
  • Make a list of things that are weighing heavy on your mind
  • Discuss specific relationships and your struggles with each
  • Talk about your worries, your concerns, your anxieties
Your counseling sessions are about you.  Get the help you need and the advice to get you back to your best self, contact us today!

How Do I Choose The Right Counselor?

Choosing the right mental health counselor is key to getting your mental wellness back on track.  Here are a few things that might help you choose the right counselor:  
  • Identify the problem - This can be rather challenging when you have a lot going on in your life but knowing what the problems you are having is important to choosing the right person to talk to about it.  
  • Therapy options  - Talking about your problems or opening up about relationships can be slightly uncomfortable at first.  Figuring out the best way for you to communicate your feelings is important to your success with counseling.  When you have the ability to communicate with your counselor over the phone, face-to-face, text messaging, etc., this can provide you a solid foundation knowing that help is just a moment away. 

Positive Things To Repeat Daily

Being the best you starts with confidence.  Here are a few things you can say to yourself everyday:
  1. I am good enough
  2. I am strong enough
  3. I am proud of myself
  4. I am important
  5. Today is going to be a good day
Whether you remind yourself of these things at the start of everyday or you say them to yourself throughout the day, it's important to keep your spirits up and focus on the positive things.  You are good enough, you are strong enough, you should be proud of yourself, you are important, and today is going to be a good day!  
Call today to schedule a visit! 402-476-7557
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